.diet-guide { --diet-guide-ink: #294d53; --diet-guide-muted: #50696e; margin-top: 44px; color: var(--diet-guide-ink); font-size: 17px; line-height: 1.65; scroll-margin-top: 28px; }
.diet-guide * { box-sizing: border-box; }
.diet-guide p, .recovery-page .diet-guide p { font-size: 17px; line-height: 1.65; }
.diet-guide h3 { font-size: 23px; line-height: 1.35; letter-spacing: -.4px; font-weight: 600; }
.diet-guide-heading { max-width: 790px; margin-bottom: 26px; }
.diet-guide-period { display: inline-flex; align-items: center; min-height: 38px; padding: 6px 13px; border: 1px solid #d0e2d7; border-radius: 11px; background: #eaf4ec; color: #426d59; font-size: 17px; font-weight: 650; margin-bottom: 16px; }
.diet-guide-heading h2 { font-size: clamp(30px,3vw,39px); line-height: 1.2; letter-spacing: -.8px; font-weight: 550; }
.diet-guide-heading p { margin: 16px 0 0; max-width: 700px; color: var(--diet-guide-muted); }
.diet-guide-intro { display: grid; grid-template-columns: minmax(0,1.35fr) minmax(220px,.75fr); gap: 26px; align-items: center; margin-bottom: 26px; }
.diet-guide-intro .diet-guide-heading { margin-bottom: 0; }
.diet-guide-photo { min-width: 0; margin: 0; overflow: hidden; border: 1px solid #d8e5dc; border-radius: 18px; background: #f5f8f4; }
.diet-guide-photo img { display: block; width: 100%; height: auto; aspect-ratio: 3/2; object-fit: cover; transition: transform .22s ease; }
.diet-guide-photo figcaption { padding: 12px 15px 14px; color: #526d64; font-size: 15px; line-height: 1.5; }
.diet-guide-photo-hero img { height: 190px; }
.diet-guide-photo-drinks { display: grid; grid-template-columns: 210px minmax(0,1fr); align-items: center; margin-top: 20px; }
.diet-guide-photo-drinks img { height: auto; aspect-ratio: 3/2; object-fit: contain; }
.diet-guide-photo-drinks figcaption { max-width: 520px; padding: 17px 22px; font-size: 16px; }
.diet-guide-straining { display: grid; grid-template-columns: minmax(0,1fr) 260px; align-items: center; gap: 20px; padding: 28px 30px; border: 1px solid #cee1d6; border-radius: 23px; background: linear-gradient(115deg,#f0f8f2,#e7f2ee); }
.diet-guide-kicker { display: block; margin-bottom: 10px; color: #52786c; font-size: 17px; font-weight: 650; letter-spacing: 1px; }
.diet-guide-straining p { margin: 13px 0 0; color: var(--diet-guide-muted); }
.diet-guide-strainer-drawing { display: block; width: 100%; max-width: 285px; height: auto; justify-self: center; }
.diet-guide-protein { margin-top: 26px; padding: 27px; border: 1px solid #d3e2e9; border-radius: 22px; background: #f3f8fb; }
.diet-guide-protein h3 { margin: 0; }
.diet-guide-protein p { margin: 13px 0 0; color: var(--diet-guide-muted); }
.diet-guide-protein-sequence { display: grid; grid-template-columns: max-content minmax(0,1fr); align-items: center; gap: 17px; padding: 17px; border: 1px solid #d7e5e9; border-radius: 14px; background: #fff; }
.diet-guide-protein-sequence > span:first-child { color: #376c7c; font-size: 23px; font-weight: 650; white-space: nowrap; }
.diet-guide-protein-options { display: grid; grid-template-columns: repeat(2,minmax(0,1fr)); gap: 14px; margin-top: 22px; }
.diet-guide-protein-options button { display: flex; align-items: flex-start; gap: 13px; min-width: 0; min-height: 138px; padding: 21px; border: 2px solid #d2e1e6; border-radius: 17px; background: #fff; color: var(--diet-guide-ink); font: inherit; font-size: 17px; line-height: 1.5; text-align: left; cursor: pointer; transition: border-color .18s ease, background-color .18s ease; }
.diet-guide-protein-options button:hover { border-color: #6794a0; }
.diet-guide-protein-options button[aria-pressed="true"] { border-color: #39788a; background: #e8f3f7; }
.diet-guide-protein-options button > span:last-child { min-width: 0; }
.diet-guide-protein-options button strong { font-weight: 650; }
.diet-guide-protein-letter { display: grid; place-items: center; width: 36px; height: 36px; flex-shrink: 0; border: 1px solid #c7dde5; border-radius: 11px; background: #edf5f8; color: #376c7c; font-weight: 650; }
.diet-guide-protein-product, .diet-guide-protein-explore { display: block; margin-top: 7px; }
.diet-guide-protein-product { color: #4c6870; }
.diet-guide-protein-explore { color: #346b7d; font-weight: 650; }
.diet-guide-protein p.diet-guide-protein-view-note { margin-top: 19px; color: #355e6b; }
.diet-guide-protein p.diet-guide-protein-other { padding-top: 15px; border-top: 1px solid #d6e4e8; }
.diet-guide-selector-heading { margin: 30px 0 18px; }
.diet-guide-selector-heading p { max-width: 760px; margin: 9px 0 0; color: var(--diet-guide-muted); }
.diet-guide-days { display: grid; grid-template-columns: repeat(7,minmax(0,1fr)); gap: 7px; padding: 7px; border: 1px solid #dce8e3; border-radius: 16px; background: #edf4ef; }
.diet-guide-days button { display: flex; align-items: center; justify-content: center; min-width: 0; min-height: 50px; padding: 11px 8px; border: 1px solid transparent; border-radius: 10px; background: transparent; color: #4d6e64; font-size: 17px; line-height: 1.4; cursor: pointer; }
.diet-guide-days button:hover { color: #284e43; background: #ffffffad; }
.diet-guide-days button[aria-pressed="true"] { background: #fff; border-color: #c9ddd1; color: #285b45; font-weight: 650; box-shadow: 0 3px 9px #274d3f0a; }
.diet-guide-menu-heading { display: flex; align-items: baseline; justify-content: space-between; gap: 14px; padding: 25px 1px 18px; }
.diet-guide-menu-heading h3 { margin: 0; }
.diet-guide-menu-heading > span { color: var(--diet-guide-muted); font-size: 17px; line-height: 1.5; }
.diet-guide-meals { display: grid; grid-template-columns: repeat(2,minmax(0,1fr)); gap: 16px; }
.diet-guide-meal { min-width: 0; padding: 25px; border: 1px solid #dce6e6; border-radius: 20px; background: #fff; }
.diet-guide-meal-breakfast { grid-column: 1/-1; background: #fbf7ec; border-color: #e9dfc5; }
.diet-guide-meal-heading { display: flex; align-items: center; gap: 12px; }
.diet-guide-meal-number { display: grid; place-items: center; width: 39px; height: 39px; flex-shrink: 0; border-radius: 12px; background: #edf3f2; color: #50746b; font-size: 18px; font-weight: 650; }
.diet-guide-meal-breakfast .diet-guide-meal-number { background: #f2e8cd; color: #7b6940; }
.diet-guide-meal-heading h4 { margin: 0; font-size: 21px; line-height: 1.4; letter-spacing: -.3px; font-weight: 600; color: var(--diet-guide-ink); }
.diet-guide-meal-content { margin: 17px 0 0; color: #35585f; }
.diet-guide-menu-reference { display: block; margin-top: 8px; color: var(--diet-guide-muted); }
.diet-guide-meal-note { margin: 15px 0 0; padding-top: 14px; border-top: 1px solid #dce6e3; color: var(--diet-guide-muted); }
.diet-guide-meal-supplement { background: #f2f7fb; border-color: #d6e4ed; }
.diet-guide-meal-supplement .diet-guide-meal-number { background: #e2edf6; color: #4e748a; }
.diet-guide-meal-lunch { background: #f2f8ee; border-color: #d9e5d0; }
.diet-guide-meal-lunch .diet-guide-meal-number { background: #e0ebd7; color: #627d48; }
.diet-guide-meal-snack { background: #f9f2f8; border-color: #e9dbea; }
.diet-guide-meal-snack .diet-guide-meal-number { background: #eddfed; color: #876b8c; }
.diet-guide-method { margin: 28px 0 22px; padding: 27px; border: 1px solid #dce6e2; border-radius: 22px; background: #f9fcfa; }
.diet-guide-method-heading { margin-bottom: 21px; }
.diet-guide-method-content { display: grid; grid-template-columns: minmax(200px,.8fr) minmax(0,1.6fr); gap: 24px; align-items: start; }
.diet-guide-photo-method img { width: 100%; max-width: 300px; height: auto; max-height: none; margin-inline: auto; aspect-ratio: 3/2; object-fit: contain; }
.diet-guide-method-steps { list-style: none; display: grid; grid-template-columns: repeat(2,minmax(0,1fr)); gap: 20px; margin: 0; padding: 0; }
.diet-guide-method-steps li { display: flex; align-items: flex-start; gap: 13px; min-width: 0; }
.diet-guide-method-steps li > span { display: grid; place-items: center; min-width: 35px; height: 35px; border: 1px solid #d4e2d8; border-radius: 50%; background: #eaf4ec; color: #4f7560; font-size: 17px; font-weight: 650; }
.diet-guide-method-steps h4 { margin: 2px 0 0; font-size: 18px; font-weight: 600; line-height: 1.4; color: #355c53; }
.diet-guide-method-steps p { margin: 7px 0 0; color: var(--diet-guide-muted); }
.diet-guide-sugar { padding: 24px 27px; border: 1px solid #d9e4eb; border-radius: 20px; background: #f0f6fa; }
.diet-guide-sugar h3 { font-size: 21px; color: #426578; }
.diet-guide-sugar p { color: var(--diet-guide-muted); margin: 11px 0 0; }
.diet-guide-announcement { position: absolute; width: 1px; height: 1px; padding: 0; margin: -1px; overflow: hidden; clip-path: inset(50%); white-space: nowrap; border: 0; }
.diet-guide button:focus-visible, #diet-guide-title:focus-visible { outline: 3px solid #387a91; outline-offset: 4px; }
@media (hover:hover) and (pointer:fine) {
  .diet-guide-photo-hero:hover img { transform: scale(1.015); }
}
@media (prefers-reduced-motion:no-preference) {
  .diet-guide-photo { animation: diet-guide-photo-arrive .5s ease both; }
  @keyframes diet-guide-photo-arrive { from { opacity: 0; transform: translateY(6px); } to { opacity: 1; transform: translateY(0); } }
}
@media (max-width:1100px) {
  .diet-guide-days { grid-template-columns: repeat(4,minmax(0,1fr)); }
  .diet-guide-straining { grid-template-columns: minmax(0,1fr) 220px; gap: 13px; }
  .diet-guide-intro { gap: 20px; grid-template-columns: minmax(0,1.2fr) minmax(210px,.8fr); }
  .diet-guide-method-content { grid-template-columns: minmax(180px,.8fr) minmax(0,1.2fr); gap: 20px; }
  .diet-guide-method-content .diet-guide-method-steps { grid-template-columns: 1fr; }
}
@media (max-width:760px) {
  .diet-guide { margin-top: 34px; }
  .diet-guide-heading h2 { font-size: 31px; }
  .diet-guide-intro { grid-template-columns: 1fr; gap: 20px; }
  .diet-guide-photo-hero img { height: 160px; }
  .diet-guide-photo-drinks { grid-template-columns: 160px minmax(0,1fr); }
  .diet-guide-photo-drinks figcaption { padding: 14px 17px; }
  .diet-guide-straining { grid-template-columns: 1fr; padding: 25px; }
  .diet-guide-strainer-drawing { max-width: 240px; }
  .diet-guide-protein { padding: 24px; }
  .diet-guide-protein-sequence { grid-template-columns: 1fr; gap: 9px; }
  .diet-guide-protein-options button { padding: 18px; }
  .diet-guide-menu-heading { display: block; }
  .diet-guide-menu-heading > span { display: block; margin-top: 8px; }
  .diet-guide-meals { gap: 14px; }
  .diet-guide-meal { padding: 23px; }
  .diet-guide-method { padding: 24px; }
  .diet-guide-method-content { grid-template-columns: 1fr; gap: 22px; }
  .diet-guide-photo-method img { max-width: 240px; }
  .diet-guide-method-steps { grid-template-columns: 1fr; gap: 21px; }
}
@media (max-width:590px) {
  .diet-guide-days { grid-template-columns: repeat(3,minmax(0,1fr)); gap: 5px; padding: 6px; }
  .diet-guide-days button { padding: 10px 4px; min-height: 50px; font-size: 17px; }
  .diet-guide-photo-drinks { grid-template-columns: 120px minmax(0,1fr); }
  .diet-guide-photo-drinks figcaption { padding: 13px 14px; font-size: 15px; }
  .diet-guide-protein-options { grid-template-columns: 1fr; }
  .diet-guide-protein-options button { min-height: 116px; }
  .diet-guide-protein-sequence { padding: 15px; }
  .diet-guide-meals { grid-template-columns: 1fr; }
  .diet-guide-meal-breakfast { grid-column: auto; }
  .diet-guide-straining, .diet-guide-method, .diet-guide-sugar, .diet-guide-protein { padding: 23px 21px; }
  .diet-guide h3 { font-size: 21px; }
}
.diet-guide-alternatives { padding: 27px; margin: 25px 0; border: 1px solid #c9decf; border-radius: 19px; background: #edf5e9; }
.diet-guide-alternatives h3 { margin: 8px 0 12px; }
.diet-guide-alternatives p { font-size: 18px; line-height: 1.65; margin-bottom: 20px; max-width: 830px; }
.diet-guide-alternatives a { min-height: 48px; }
@media (prefers-reduced-motion:reduce) {
  .diet-guide, .diet-guide * { scroll-behavior: auto !important; animation: none !important; transition: none !important; }
  .diet-guide-photo:hover img { transform: none; }
}