.diet-main{--diet-green:#236251;--diet-light:#eaf2e7;--diet-sand:#f1ebdc;--diet-rule:#e2eddf}.diet-main [id]{scroll-margin-top:25px}.diet-heading{max-width:870px;padding-bottom:34px}.diet-heading h1{font-size:clamp(42px,5.3vw,64px);line-height:1.08}.diet-heading .article-lead{max-width:760px}.diet-jump-links{display:flex;flex-wrap:wrap;gap:9px 13px;margin-top:27px}.diet-jump-links a{display:inline-flex;align-items:center;gap:10px;min-height:44px;padding:7px 15px;border:1px solid #d4dfd0;border-radius:24px;background:#fffdf6;text-decoration:none;font-size:15px;font-weight:600;color:var(--green)}.diet-jump-links a:hover{background:#edf3e6;border-color:#91aa8f}.diet-rule{display:flex;align-items:flex-start;gap:27px;padding:28px 30px;background:var(--diet-rule);border:1px solid #ccddc8;border-radius:20px}.diet-rule-mark{display:grid;place-items:center;flex:0 0 66px;height:66px;font:500 37px/1 Georgia,"Times New Roman",serif;background:#fffdf5;border:1px solid #cbdac4;border-radius:50%;color:#4c6e44}.diet-rule h2{font-size:25px;margin-bottom:12px}.diet-rule p{font-size:18px;line-height:1.65;max-width:850px;color:#395642}.diet-rule .diet-rule-detail{margin-top:10px;font-size:16px;color:#4f6954}.diet-section{margin-top:47px}.diet-section .section-heading{margin-bottom:22px}.diet-section h2{font-family:Georgia,"Times New Roman",serif;font-size:34px;font-weight:500;line-height:1.2;letter-spacing:-.55px}.diet-phase-note{padding:22px 25px;background:#f2eee1;border:1px solid #e1d9c4;border-radius:15px;margin-bottom:24px}.diet-label{display:block;font-size:12px;line-height:1.65;font-weight:750;letter-spacing:1.05px;color:#775f2d;margin-bottom:9px}.diet-phase-note p{font-size:16px;line-height:1.75;color:#605c44}.diet-phase-note strong{color:#514b30;font-weight:650}.diet-meals{display:grid;margin:0;border:1px solid #d7e1d3;border-radius:18px;overflow:hidden;background:white}.diet-meals>div{display:grid;grid-template-columns:230px minmax(0,1fr);align-items:center;gap:25px;padding:21px 25px;border-bottom:1px solid #e0e7dc}.diet-meals>div:nth-child(odd){background:#f0f5eb}.diet-meals>div:last-child{border-bottom:0}.diet-meals dt{display:flex;align-items:center;gap:13px;font-size:18px;line-height:1.4;font-weight:650;color:#2c604a}.diet-meals dt>span{font-family:Georgia,"Times New Roman",serif;font-size:23px;font-weight:400;color:#7e997a}.diet-meals dd{margin:0;font-size:18px;line-height:1.65;color:#4b6152}.diet-under-note{margin-top:18px;font-size:16px;line-height:1.7}.diet-section-intro{max-width:850px;font-size:17px;margin-bottom:25px}.diet-section-intro strong{font-weight:650;color:#385b42}.diet-flavors{display:grid;grid-template-columns:repeat(5,minmax(0,1fr));gap:13px;list-style:none;margin:0;padding:0}.diet-flavors>li{min-width:0;padding:22px 18px;background:#eaf1df;border:1px solid #d7e3cf;border-radius:16px}.diet-flavors>li:nth-child(2){background:#e8f0e9;border-color:#d5e2d7}.diet-flavors>li:nth-child(3){background:#e3eeec;border-color:#cddfdc}.diet-flavors>li:nth-child(4){background:#f0f0df;border-color:#dedfc9}.diet-flavors>li:nth-child(5){background:#ecf2e4;border-color:#d8e4cd}.diet-flavor-number{display:block;width:31px;height:31px;margin-bottom:17px;background:#ffffff9c;border:1px solid #ffffffbf;border-radius:50%;font-size:12px;font-weight:700;line-height:29px;text-align:center;color:#55724d}.diet-flavors h3{font-size:20px;line-height:1.3;margin-bottom:10px;letter-spacing:-.3px}.diet-flavors p{font-size:16px;line-height:1.6;color:#52654d}.diet-protein-note{display:grid;grid-template-columns:25px minmax(0,1fr);column-gap:14px;row-gap:10px;margin-top:22px;padding:23px 25px;background:#fffdf6;border:1px solid #d9dfd1;border-radius:15px}.diet-protein-note>span{font-size:23px;color:#8a9a72;line-height:1.5}.diet-protein-note p{font-size:17px;line-height:1.7}.diet-protein-note strong{color:#36543d;font-weight:650}.diet-protein-note a{grid-column:2;display:inline-flex;align-items:center;justify-self:start;gap:10px;min-height:44px;font-size:15px;font-weight:650;color:var(--green)}.diet-straining{display:grid;grid-template-columns:minmax(240px,.9fr) minmax(0,1.2fr);gap:55px;padding:33px 0;border-top:1px solid var(--line);border-bottom:1px solid var(--line)}.diet-straining>div>p{margin-top:17px;font-size:17px;max-width:320px}.diet-straining .text-link{margin-top:16px}.diet-straining-steps{list-style:none;margin:0;padding:0;display:grid;gap:22px}.diet-straining-steps li{display:flex;align-items:flex-start;gap:17px}.diet-straining-steps li>span{display:grid;place-items:center;flex:0 0 36px;height:36px;border-radius:50%;background:#dfebda;color:#3e6741;font-family:Georgia,"Times New Roman",serif;font-size:21px}.diet-straining-steps h3{font-size:20px;line-height:1.4;margin-bottom:4px}.diet-straining-steps p{font-size:17px;line-height:1.7}.diet-download{display:grid;grid-template-columns:minmax(240px,.8fr) minmax(0,1.2fr);align-items:center;gap:40px;padding:28px;background:#f0f3e8;border:1px solid #dbe4d2;border-radius:22px}.diet-download h2{font-size:34px}.diet-download-copy>p{margin-top:18px;font-size:17px;line-height:1.7}.diet-download-button{display:inline-flex;justify-content:space-between;align-items:center;gap:22px;min-height:52px;padding:12px 19px;margin-top:23px;background:#285f50;border:1px solid #285f50;border-radius:9px;color:white;text-decoration:none;font-size:16px;line-height:1.4;font-weight:650}.diet-download-button:hover{background:#1d4d40}.diet-download-button>span{font-size:23px;font-weight:400;line-height:1}.diet-download-detail{display:block;margin-top:11px;font-size:13px;line-height:1.6;color:#5a6e57}.diet-sheet-preview{min-width:0;margin:0;border:1px solid #d3decd;border-radius:13px;overflow:hidden;background:#fffef9;box-shadow:0 7px 19px #304c3510}.diet-sheet-preview a{display:block;text-decoration:none}.diet-sheet-preview img{display:block;width:100%;height:auto;aspect-ratio:1684/1191;object-fit:contain}.diet-sheet-preview a>span{display:flex;justify-content:space-between;align-items:center;gap:15px;min-height:48px;padding:10px 15px;font-size:14px;font-weight:600;color:var(--green);border-top:1px solid #e5e8df}.diet-sheet-preview a:hover>span{background:#eff5e9}.diet-support-note{margin-top:35px}.diet-support-note .note-symbol{color:#789076}
@media(max-width:1000px){.diet-flavors{grid-template-columns:repeat(3,minmax(0,1fr));gap:15px}.diet-flavors>li{padding:23px}.diet-flavors h3{font-size:22px}.diet-flavors p{font-size:17px}.diet-meals>div{grid-template-columns:200px minmax(0,1fr);gap:23px}.diet-straining{gap:33px}.diet-download{gap:28px;padding:25px;grid-template-columns:minmax(240px,.9fr) minmax(0,1fr)}}
@media(max-width:760px){.diet-heading{padding-bottom:29px}.diet-heading h1{font-size:46px}.diet-rule{padding:25px;gap:20px}.diet-rule-mark{flex-basis:51px;height:51px;font-size:30px}.diet-rule h2{font-size:23px}.diet-rule p{font-size:17px}.diet-rule .diet-rule-detail{font-size:16px}.diet-section{margin-top:35px}.diet-section h2{font-size:31px}.diet-phase-note{padding:23px}.diet-meals>div{grid-template-columns:170px minmax(0,1fr);gap:20px;padding:22px}.diet-meals dt,.diet-meals dd{font-size:17px}.diet-flavors{grid-template-columns:repeat(2,minmax(0,1fr));gap:15px}.diet-flavors>li:last-child{grid-column:1/-1}.diet-straining{grid-template-columns:1fr;gap:25px;padding:28px 0}.diet-straining h2 br{display:none}.diet-straining>div>p{max-width:none;margin-top:13px}.diet-straining .text-link{margin-top:10px}.diet-straining-steps{gap:22px}.diet-download{grid-template-columns:1fr;gap:26px;padding:26px}.diet-download-copy>p{max-width:570px}.diet-download-detail{font-size:14px}.diet-protein-note{padding:23px;column-gap:12px}.diet-protein-note a{font-size:16px;min-height:48px}}
@media(max-width:520px){.diet-heading h1{font-size:42px;letter-spacing:-1.2px}.diet-jump-links{gap:8px;margin-top:24px}.diet-jump-links a{font-size:14px;padding:8px 12px;min-height:44px}.diet-rule{display:block;padding:23px;border-radius:17px}.diet-rule-mark{float:left;width:45px;height:45px;margin:0 14px 8px 0;font-size:27px}.diet-rule h2{font-size:23px;line-height:1.3;min-height:45px;margin-bottom:16px;padding-top:0}.diet-rule p{clear:both;line-height:1.75}.diet-section h2{font-size:30px}.diet-phase-note{padding:22px}.diet-phase-note p{font-size:17px}.diet-label{font-size:11px;letter-spacing:.8px}.diet-meals>div{display:block;padding:23px}.diet-meals dt{margin-bottom:12px;font-size:19px}.diet-meals dd{font-size:17px;line-height:1.75}.diet-flavors{grid-template-columns:1fr;gap:13px}.diet-flavors>li{position:relative;padding:22px 22px 22px 73px;min-height:110px}.diet-flavors>li:last-child{grid-column:auto}.diet-flavor-number{position:absolute;left:21px;top:23px;margin:0;width:33px;height:33px;line-height:31px}.diet-flavors h3{font-size:22px;margin-bottom:8px}.diet-flavors p{font-size:17px}.diet-protein-note{grid-template-columns:1fr;padding:22px;gap:7px}.diet-protein-note>span{font-size:25px}.diet-protein-note a{grid-column:auto;margin-top:3px}.diet-straining-steps li{gap:15px}.diet-straining-steps h3{font-size:21px}.diet-download{padding:23px 20px;border-radius:18px}.diet-download h2{font-size:31px}.diet-download-button{display:flex;max-width:350px}.diet-sheet-preview{margin-inline:-5px}.diet-download-detail{font-size:13px}.diet-support-note{margin-top:30px}.diet-main .source-card.compact .updated{line-height:1.7}}
@media print{.diet-jump-links,.diet-download-button,.diet-sheet-preview,.diet-straining .text-link,.diet-protein-note a{display:none}.diet-rule,.diet-phase-note,.diet-meals>div,.diet-flavors>li,.diet-protein-note,.diet-straining,.diet-download{break-inside:avoid}.diet-section{margin-top:24px}.diet-meals>div{grid-template-columns:170px minmax(0,1fr);padding:15px}.diet-flavors{grid-template-columns:repeat(3,minmax(0,1fr))}.diet-flavors>li{padding:16px}.diet-straining,.diet-download{display:block}.diet-straining-steps{margin-top:20px}.diet-download{padding:20px}.diet-main .diet-heading h1{font-size:34pt}}

@media(prefers-reduced-motion:no-preference) and (hover:hover){
 .diet-jump-links a,.diet-download-button,.diet-sheet-preview a,.diet-flavor-art{transition:transform .2s ease,background-color .2s ease,box-shadow .2s ease}
 .diet-jump-links a:hover,.diet-download-button:hover{transform:translateY(-2px);box-shadow:0 5px 13px #294e4514}
 .diet-flavors li:hover .diet-flavor-art{transform:translateY(-3px)}
 .diet-jump-links a:active,.diet-download-button:active{transform:translateY(0)}
}
@media(prefers-reduced-motion:reduce){.diet-main *, .diet-main *::before, .diet-main *::after{transition:none!important;animation:none!important;scroll-behavior:auto!important}}